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We hear it all day, every day: most of us are not drinking enough water.
As a result, we may begin to notice changes in our sense of well-being.
If that happens, it’s important to do everything to get your hydration level back on track.
Here are some of the symptoms associated with not drinking enough water.
In winter months, we may find that our skin seems dull and lifeless.
You see, dry skin lacks sebum (oil) and should respond to the system of oil-rich products.
In these situations, applying copious amounts of moisturizer is often enough to improve the situation.
When skin loses its luster due to dehydration, all it desperately needs is to be watered!
Along the same lines, beingexcessively thirstyis actually a symptom that you’ve been dehydrated for a while.
You’re dealing with a headache
It’s one of the worst feelings.
It makes it hard to concentrate on anything, and your patience begins to run thin.
In fact, an inadequate intake of water can trigger a migraine!
If you are resting well but still feel sluggish and tired all of the time, youmight be dehydrated.
In fact, dehydration isa leading causeof chronic constipation.
After you’ve increased your intake, you should notice an improvement in your bathroom activities.
If not, check with your medical professional just in case something else is going on.
One other major cause of urinary tract infections is dehydration.
Drinking water helps toflush bacteriafrom our bladders, thus preventing infection from setting in.
You feel irritable and moody
In a bad mood?
and let your mood improve.
You’re having muscle cramps
Having muscle cramps can be annoying, frustrating, and painful.
While there is some disagreement on this,some studieshave shown a relationship between dehydration and muscle cramping.
Apparently, our blood circulation slows down when we drink too little water.
Things can be exacerbated further if our sodium and potassium levels begin to change due to sweat loss.
Obviously, if you are sweating, increase your intake accordingly and use common sense.
If it feels like you’ve had enough water, respect your body.
Remember, if you feel thirsty, you’re probably already mildly dehydrated.
If your mouth feels parched, guzzle a cup or two to get back on track!
