Our tech savvy culture has created some good and bad outcomes.
Unfortunately, not having a good work-life balance can also lead to burnout.
If you’re feeling this way, you’re not alone.
To see if you’re feeling this way, here are some symptoms to look out for.
This exhaustion can be physical, emotional, or mental.
They often lack the energy to get their work done" (viaVerywell Mind).
Chronic stress from work can also lead to physical symptoms like headaches, stomachaches, or intestinal issues.
Reduced job performance is also a sign of burnout.
You may have difficulty concentrating, feeling a lack of creativity or having negative sentiments about tasks.
Scott says if you’re unsure if your work performance has suffered, compare your performance to previous years.
A fun vacation can also be a temporary fix.
Unfortunately, sometimes companies are just not invested in creating a healthier work environment.
