Realizing your hair is falling out is terrifying and awful, especially as a woman.
And before you panic, know that a bit of daily hair loss isn’t cause for alarm.
“Hair loss in women is, to a certain extent, normal,” hair restoration specialistDr.
So when should you worry?
“Take about 60 hairs between your fingers and pull, running your fingers through your hair.
Usually between 5 and 8 hairs [will come out], which is normal,” he said.
Those who opt for cornrows or braids may find they lose hair along their parts.
Ladies who prefer ponytails may see hair falling out on the sides of their foreheads.
If this is the cause, the remedy is somewhat simple, if gradual.
Even simply switching up your part can help.
Your birth control
Birth control can solve so many problems when you findthe right formula.
It may take some trial and error to find a method that’s perfect for you.
This can create a pretty brutal cycle, because, well, having your hair fall outis extra stressful.
So break out the spinach and get thee to a yoga studio!
Poor nutrition
Vitamin A is a tricky minx.
Talk to your doctor about how much you should take, especially if you’re currently taking any medications.
Too much vitamin A is no good, but too little of some other vitamins is just as bad.
Don’t worry, you have options!
Beans, nuts, fortified cereals, seeds, lentils, and spinach will all help.
Autoimmune disorders
Autoimmune disorders, includingalopecia areata, can cause your hair to start falling out.
These conditions occur when “the body gets confused,” Dr. Glashofer explained.
“The immune system sees the hair as foreign and targets it by mistake.”
Alopecia areata is treatable with steroid injections and medications like Rogaine, but regrown hair may fall out again.
If you have another autoimmune disorder, like lupus, causing your hair loss, it may be permanent.
“You’ll see the accumulation when you do go to wash your hair.”
Simply mix an exfoliant like sea salt, or even sugar, right into your daily shampoo!
A dermatologist can determine the cause and treatment for these conditions and get your growth cycle back on track.
But what can you do in the meantime to at least hide the problem?
Don’t want to get a pixie just yet?
Fret not, you have options!
Hairstylists recommendadding layers to your maneandrocking deep side partsorjagged partsto give the illusion of more fullness.
Even bangs may be your new best friend even if youdon’t have naturally straight hair.
As far as styling products, look forvolumizing moussesandroot lifters, which can create volume in limp strands.
And until then, you now have the tools it’s crucial that you feel your best!
