She says there are three pieces of productivity advice that women should toss right out the window.
So once again, we shouldn’t be feeling guilty for listening to what our bodies are telling us.
Craving a burger a few days before your period?
Your body actually needs that extra fuel.
Feeling like just a yogurt with some berries for breakfast the first week after your period?
Then don’t force a high-protein, high-fat breakfast if you’re just not that hungry.
“No wonder so many women have beenstruggling with diets, fitness plans and success routines.
