Jumping jacks actually have a surprisingly long list of benefits for your fitness and overall health.
And they burn some major calories!
And don’t forget the benefits that punch in offull-body cardiocan have on your health.
They can even reduce stress and improve sleep quality by increasing endorphins.
First, it’s important to warm up.
Then follow with 5-6 side and forward lunges on each side.
A few high-knees may also be a good idea.
Then bend your knees slightly, jump into the air and land with your legs landing shoulder-distance apart.
