Rather than sitting down to bend and breathe, all you have to do is lay on your back.
Putting your legs up the wall is more than a way to relieve tension in your legs.
The legs-up-the-wall pose is known in Sanskrit as Viparita Karani meaning “inverted in action,“Yoga Journalexplains.
Furthermore, the aid in circulation you get from this position may be theheadacheremedy you’ve been looking for.
Breathe deeply and just enjoy the relief your lower body is feeling.
