The Best Bodyweight Exercises You Can Do Anywhere

There are so many great workouts that you’re free to do, incorporating the classic plank.

moving up and down in your plank along to the music.

They will get your heart rate up fast, working the whole body.

Push-ups

Push-ups are a standard workout that we all know.

Regardless of your current fitness level, push-ups are a great exercise to have in your arsenal.

So why not trydoing a few push-ups every day?

One of the most underrated exercises of all time?

According toNerd Fitness, “The setup for the squat is incredibly simple.

Stand with your feet slightly wider than your hips.

Your toes should be pointed slightly outward about five to 20 degrees outward.

Look straight ahead and pick a spot on the wall in front of you.

Squats work to strengthen the whole body, stabilize the core, and lift the booty.

Another highly underrated exercise is the lunge.

“Mastering proper form can provide optimal results and minimizes your risk of injuries.

But you probably haven’t really seen or heard too much about it since.

Believe it or not, this exercise is one that we should continue to build into our fitness regimen.

The crab walk works the triceps, core and hamstrings all at one time.

Likely the most familiar bodyweight exercise of all the time is the jumping jack.

“The primary benefit from doing jumping jacks is that it elevates your heart rate.

You breathe more deeply while jumping, which delivers oxygen to your bloodstream and ultimately to your muscles.

You burn fat at a rapid rate, promoting weight loss,” saysLivestrong.com.

Since no equipment is required, it really is the perfect exercise to have in your repertoire.

Up there with burpees on the my list of love-to-hate exercises?

Mountain climbers are great because they work the entire body.

“The primary muscles used when performing mountain climbers include the abdominal, gluteus and leg muscles.

If you’re looking for a good workout to try with the mountain climber,this core-burnerwould be perfect!

But that’s just not the case.

Get that body moving it’s time to get sweaty!