We’ve all felt it before.
All dressed up and yet not feeling our best.
We’re on board with feeling our best and helping our overall well-being.
Leafy greens such as spinach and kale are an excellent source of nutrients.
Research has shown they also contain a certain sugar that helps fuel the growth of healthy gut bacteria.
But it is important to remember the real deal, milk, and its positive promotion of our health.
Milk is high in calcium and is surprisingly made up of 90 percent water (viaGI Society).
Water is a thirst quencher and staying hydrated is imperative for a healthy gut (perHealthline).
And all that fiber found is raspberries can help us feel fuller longer (viaHealth).
Attending to your gut is a great way to improve your overall well-being.
