For many of us, eating healthy can be quite the challenge.
We’re looking at you, kale.
Luckily, food doesn’t have to taste bland to be healthy.
What’s even better is many of them actually have a ton health benefits.
Like veggies, they contain thousands of healthy phytonutrient compounds, including antioxidants."
Taste and nutritional value?
Now we’re talking.
Here are seven healthy spices to add your cooking arsenal, stat.
Some studies have also shown thatginger may help decrease the risk of certain health issueslike diabetes and heart disease.
Some have even said this spice is “the most effective nutritional supplement in existence.”
Turmeric has been used to treat everythingfrom liver disease to ringworm.
Reap the health benefits of turmeric by adding it to your soups, rice, or vegetable side dishes.
you could even blend some into your morning smoothie for a healthy treat.
Cinnamon
Oh, cinnamon.
How we love you in our Pumpkin Spice Lattes.
Cinnamon apples, anyone?
Chili powder
Spicy food lovers, rejoice.
There may be health benefits to cooking with all that chili powder, after all.
Chili powder also stimulates endorphins, acting as a natural pain killer.
Oregano contains carvacol and thymol, both powerful antimicrobials.
In fact, studies have shown that oils from the oregano could effectively kill Candida and the superbug MRSA.
Oregano can be used dry or fresh.
Plants are extremely easy to grow indoors, giving you a year-round supply of all its healthy benefits.
Garlic
It turns out that garlic isn’t just good for warding off vampires.
In fact, this plant was used in ancient Greece to treat an array of medical conditions.
What’s even better: it tastes delicious.
In that case, bring on the garlic.
Rosemary
Native to the Mediterranean, rosemary is a fragrant herbclosely related to mint and lavender.
In ancient times, rosemary was used to reduce muscle pain and boost the immune system.
In fact, certain studies show that components in rosemary may help improve memory and concentration.
