After you’ve taken a full-bodystretch, bring your knees to your chest while you’re still laying down.
Like a gentle hug, this stretch offers a simple massage for your muscles.
Relax your upper body and just connect more deeply with your breath.
Then, as you lift upwards, gently lean to one side and breathe deeply for a few moments.
Reverse to the opposite direction.
On an exhale, bend your elbows out to your sides, making a goal post with your arms.
This offers a great pectoral stretch with external rotation of the rotator cuff,Mindbodygreennotes.
Now that your shoulders are opened, drop to all fours fora few rounds of cat-cow.
Take a few rounds, flowing with your breath.
Then, end with a child’s pose.
Bring your knees out to the sides, big toes come together.
If this causes discomfort in your low back, bring your knees closer together.
Plus, this stretch helps to calm the nervous system, as well.
verify to hold for at least ten breaths, so the pose can fully relax your body.
