What if beauty was as simple as popping a pill?
Which ones are just a lot of hype?
Is popping a pill always the right choice, or would a topical supplement lead to better results?
Here are your answers!
But will it keep you looking beautiful?According to the American Journal of Clinical Nutrition, it will.
Applying it topically, however, is a completely different matter.
Vitamin A
Vitamin A is a fat-soluble compoundalso known as retinol.
Retinol is essential for healthy vision, cell growth, and immune function.
Over the counter products are also available, which slowly convert to retinoic acid when applied to the skin.
But is all the trouble even worth it?
Sound too good to be true?
Here’s the catch the anti-aging effects of retinol don’t happen overnight.
So what is it exactly?
But will it improve your skin?
Added bonus: they will also contribute to beautiful, glowing skin.
But how much omega-3 do you oughta enjoy its benefits?
The key lies in getting the proper balance of omega-3 acids with its fatty acid cousins, the omega-6s.
While both are essential for our bodies, Americans get far too much omega-6 in our standard diet.
Two to three servings per week would be optimal.
Dermatologist Elizabeth K. Hale, MD, agrees.She tellsGlamour, “I love evening primrose oil.
It’s a plant extract that comes from the seeds of a wildflower.
As with many herbal supplements, patience is a virtue.
So by all means, continue donning that sun hat and slathering on the sunscreen.
But what if there was a sunscreen pill that could also protect your skin from those harmful rays?
It turns out, there is.
Polypodium leucotomos is the extract of a Central American fern plant.
Biotin
Biotin is a water-soluble vitaminthat makes itself at home amongst the B-complex family.
But does it live up to the hype?
The answer is debatable.
Our bodies are also capable of synthesizing a small amount of it per day.
Collagen
Collagen"is the most abundant protein in the human body.”
So why not just supplement with collagen to beautify our skin?
Animal proteins, particularly bone broth, gelatin, and animal skin, are very high in collagen.
But does eating more of them translate to more collagen in our bodies?
What about all of the collagen supplements found in pills, powders, and beverages?
What does it all mean for you?
Are you now excited to add some more nutritional supplements to your beauty regimen?
Quality is important when it comes to nutritional supplements, so seek out a trusted, reputable brand.
The cheapest drug store vitamins are not always going to be the most effective.
Once you embark on your supplementation process, remember, patience is a virtue.
But for your most gorgeous skin ever, it will certainly be worth it!
