There’s nothing worse thansunburn.
And no matterhow sun safe you are, sometimes it’s just unavoidable.
First of all, you better up your intake of water, STAT.

Then, jump in a cold shower.
“you’re free to also apply a cool compress to take the sting out.”
Or take amilk bath.

Thus, it provides some pain relief," celebrity aesthetician Renee Rouleau added.
“After a bath or shower, use an un-perfumed cream or lotion to soothe the skin.
“Artificial colourants may further irritate sensitive skin, so ensure your aloe is dye and fragrance free.”
If pain persists, simply take a pain reliever.
Paracetamol will help with pain but has little effect on inflammation,” she continued.