Judging by the practice’s devoted following and long history, it’s likely here to stay.
Use medium pressure and even strokes to gently move lymphatic fluid upward.
This process shouldn’t hurt, but it should also feel like you’re making contact.
Starting at the feet and moving upwards, trace your brush along your skin in an upward motion.
Since you’re working with the circulatory system, always brush towards your chest and your heart.
verify to get all sides of your limbs, pulling the lymph upwards as you ascend towards your chest.
Once you’ve showered off, add moisturizer to reap the full benefits of your session.
Find a high-quality oil or lotion to finish in luxury.
