It’s no secret thatan anxious mind needs a place to focus.
PerInsider, aJournal of Positive Psychologystudy found that daily creative activities could foster an increased sense of well-being.
Your project is taking place in the moment, not in the future.
As such, your mind will slowly follow your hands' lead.
For instance, baking has long been a pastime of the anxious-minded.
“Baking is mindful,” he tells the outlet.
Bonus points if you find a mindfulness-based book.
When it comes to slowing your racing thoughts, give your new hobby time.
It may take a few minutes or tries to feel the full effects.
Everyone is different, so have fun finding a hands-on outlet and see how itimpacts your mental health.
