Ultimately, there are certain dangers you should know about before taking probiotics.
For starters, it’s essential that you’re aware that probiotics aren’t closely regulated.
In other words, there could be side effects that come with no warning.
Purna Kashyap, a gastroenterologist from the Mayo Clinic in Rochester, Minnesota, agrees.
“We shouldn’t just presume probiotics are safe,” he toldLeapsmag.
They can also be the cause of allergic as well as adverse reactions and potentially even brain fog.
“Even your doctor may be going by anecdotal experience, rather than hard science,” she continued.
Basically, finding the right probiotic for you may come down to trial and error.
See how your body reacts and if you experience any side effects, discontinue use immediately.
