Detoxes come and go as fads every few months.
But are they truly all they’re cracked up to be?
Is there any actual scientific evidence to support these diets?
Here is a look behind the curtain on detoxes.
No worries, we have you coveredhere, andhere, and alsohere.
The truth of the matter is that there is no scientific evidence that any of these methods actually work.
In fact, they may actually be harming your body.
What is a toxin?
So why wouldn’t we want to get rid of that stuff?
I have a medical condition and detoxing is supposed to help!
One of the most commonmythsis that detoxing can help diabetics have healthier sugar levels.
Yes, these medical issues can be improved by eliminating certain foods, but not by removing food altogether.
Have you ever fasted for that doctor’s appointment from midnight on?
Now imagine doing that for one day, two days or a week straight without passing out.
Things like costly juices, pills, and evenenemasare on the list for many of these fad diets.
Avoid greasy foods,drink more water, reduce stress, and avoid touching your face.
So what should you do?
You might be thinking, “one or two detox days couldn’t possibly hurt.”
This means you might notice your weight loss plateaus once your detox ends.
There are numerous proven ways to get healthy, but none are quick fixes.
