There’s no two ways around it we’resittingmore.
It’s well documented how modern humans are sitting more than ever and thus experiencing damaging consequences.
Making matters more concerning,Byrdienotes that women are more susceptible to tight hips than men.
Then, it’s possible for you to make your way into your hip flexors.
Lift your right leg towards the ceiling, then step it forward between your hands.
you might also do this stretch with your back leg lifted.
Stand with your feet hip-width apart and tuck your tailbone towards your spine.
Breathe deeply for at least a minute, then switch sides.
It’s important to give your hips space to extend, like they do when you’re standing.
Think of a counter to the scrunched position your hips are in while you sit.
As your legs rest back behind you, gently roll yourself back and forth on the roller,Healthlinerecommends.
Bending one knee at a 90-degree angle will stretch your hips even deeper as you roll.
