What’s more, other types of fish can contain high levels of mercury.

High-mercury fish include shark, swordfish, king mackerel, and tilefish.

And there’s one offering from the sea that’s truly the best and most beneficial for pregnant women.

Raw seafood

Salmon is a healthy choice for pregnant women

One fish that doctors can agree on issalmon.

What the American Pregnancy Association isnotrecommending, is that you give fish a hard pass altogether.

Salmon