But the combination of modern diets and religious use ofsunscreenhas left many of us with a Vitamin D deficiency.
Longterm or severely toxic levels of Vitamin D can even lead to bone loss and kidney failure.
The Hidden Side Effects Of Taking Too Much Vitamin D
Vitamin D is an essential nutrient, and in an ideal world, we would get all that we need from our diet and from soaking up a little sun. But the combination of modern diets and religious use of sunscreen has left many of us with a Vitamin D deficiency. Lacking this vitamin can lead to depression.
