You’ve just received the news that life as you know it is about to change completely.
You’repregnant, and the little, speck-sized being growing inside of you is going to need so many things.
So, where do you start?
Let’s slow down and start withyou, suggestedDr.
Shannon Schellhammer, OB/GYN with Orlando Health Winnie Palmer Hospital for Women & Babies.
Partnership with a medical professional is key.
It is very important to take a vitamin withfolic acidto help the baby develop normally.
Women should continue their prenatal vitamins throughout pregnancy and until six weeks postpartum or the duration of breastfeeding."
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“The first trimester is vital to the proper development of your baby.
In fact, Schellhammer recommends it.
There are, however, a few limits to that.
“Generally, most exercise programs are safe during pregnancy,” Schellhammer explained.
“However, women should avoid activities that have a high risk of trauma or falling.
Also, they should avoid lying flat on their back as they get further along in pregnancy.
“Remember to take care of yourself, eat small frequent meals, and rest,” Schellhammer said.
