In recent years, weightlifting has become an increasingly popular form of exercise.
But there’s one particular myth that will not die that heavy weightlifting makes you bulk up.
So, what exactly does heavy weightlifting do?
And all thiscalorie-burningcan ultimately help you lose fat.
“We call this the after-burn effect.
Whilst running burns lots of calories, that process stops when you stop.
Lifting weights, however, can help you burn higher calories for up to 72 hours!”
“The more muscle you have, the more energy it takes for this process,” he added.
And that’s not all weightlifting can do for you.
“This force applied to the bones helps improve bone density over time.”
Looks like it’s time to integrate it into your workout routine!
