You never realize just how much your feet do for you until they’re causing you grief.
As youage, you may notice this phenomenon more frequently.
Start with a frozen water bottle or roller ball and massage your foot back and forth,Preventionrecommends.
In fact, it may have more to do with your posture and your core than you might think.
Perform a few rounds of this throughout your day to help offset any imbalance throughout your musculoskeletal system.
