“The Keto diet is one of the most dangerous fad diets,” Michaels tellsThe List.
And beyond simply losing weight, the diet also isn’t the right choice for improving your overall health.
The fitness pro explains: “What makes this diet nefarious is how it purports to be healthy.
Keto is also not balanced.
In other words, there is the potential that the Keto diet could do the same.
Again, Dr. Rahnama agrees.
At the end of the day, the choice is yours.
