Per the American Society for Nutrition, roughly 50 percent of Americans don’t get enough of the mineral.
Why is it so important?
Luckily, a few additions to your diet can give you the magnesium boost your body is craving.
Just 1 cup of boiled spinach has 157 milligrams, while 1 ounce of almonds has 80.
And the sweetest source?
Just 1 ounce of your favorite dark chocolate has 64 milligrams of magnesium.
But there’s a much better source of this mineral: Beans.
Researchers suspect the vinegar and mineral rich water helps calm the nerves that trigger muscle spasms.
