If you’ve ever been told to stand up straight, you would have instantly been aware of yourposture.
In other words, you should probably venture to fix your posture ASAP.
Worse still, having bad posture can contribute to a multitude of other health-related problems.
The next thing you oughta do is get moving, especially if you work a desk job.
“This’ll help you get your muscles primed to withstand the process of sitting.”
