Unfortunately, not all smoothies are created equal, and some are downright unhealthy.
In fact,drinking a smoothie every daycould be sabotaging your efforts to get healthier.
Over time, too much sugar can increase your risk ofheart disease, diabetes, and liver disease.
Unfortunately, this isn’t the only smoothie pitfall you’ll want to avoid.
This is, at least in part, because of the loss of fiber (viaInsider).
