Your first mistake might be that you’re only sticking to cardio workouts.
“Resistance training is far more effective than straight cardio, as isHIIT training,” says Michaels.
“I build cardio days into my programs as active recovery days.
Ultimately, you oughta strike a balance of resistance training and cardio if you want to see results.
“Any fitness routine is not ideal,” Micheals tellsThe List.
Instead, it’s crucial that you mix it up to see results.
