Oh, the thingsquarantine does to your body!
None of them good, it seems.
And now, the ultimate indignity… wtf, hair coming out in clumps?
Why, why, why?
Is this some kind of curse we’re all under?
Now it looks like even that’s not going to happen.
What gives with this suddenhair loss?
onset of quarantine), hair starts coming out by the handful when you wash or even comb it.
Any of these emotions sound familiar?The good news is, these types of hair loss are reversible.
Get your stress under control (may we suggest a soothing session ofpuzzle-solving?
), and your hair should grow back in time.
Poor eating habits aren’t helping, either
Yes, we’ve all been doing it.
Who knew, though, that our crappy diets could alsoaffect our hair?
Hair health expert Dr. Sophia Kogan, M.D.
knew, and she shared withShapejust what’s going on with our bodies and our hair.
One particular nutrient - iron is essential for healthy hair growth.
Low levels of vitamin Dcan lead to halr loss.
The best way to remedy this?
Get yourself outside again!
You probably won’t even need to take avitamin supplementonce you’ve addressed your dietary and outdoor exercise needs.
Who knows, with enough outdoor time, you could even wind up asun-bleached blonde!
