Snoring is something that has impacted most people at one time or another.
According to theMayo Clinic, snoring takes place if a person slips from light sleep into a deep sleep.
It usually begins when the muscles at the roof of the mouth relax.
It doesn’t usually require treatment or medical testing.
However, it maykeep your sleeping partner up at night.
Primary snoring is considered snoring that happens more than three nights a week.
OSA can cause daytime drowsiness, cardiovascular issues, diabetes, stroke, and more.
Why are you snoring and how can you stop?
A number of things can cause a person to snore.
You may snore simply because of the anatomy of your mouth.
If you’re sleep-deprived, your throat may relax more than usual during sleep and cause loud snoring.
Thankfully, there are several options to help you alleviate your snoring problem.
TheSleep Foundationsuggests dropping a few extra pounds.
If you are experiencing any of those issues, you should consult your doctor, perENT Health.
A medical equipment may be given to you to wear while you sleep if sleep apnea is the problem.
However, there are surgical options as well.
Uvulopalatopharyngoplasty is a process where doctors remove or reposition soft tissue in the throat to stop snoring.
