There’s nothing more important than getting your beauty sleep it’s calledbeauty sleepfor a reason.
Why the middle of the night wake-up call?
Oh, and wear a night mask.
Regularized temperature: It’s easier to fall asleep in a room that is too cold than too hot.
According to theNational Sleep Foundation, you should aim for around 60 to 67 degrees Fahrenheit year-round.
Caffeine: The quarter life of one shot of caffeine is 12 hours.
Drink your coffee as early as possible or opt for decaf.
