When consumed in excess, saturated fat can cause heightened levels of cholesterol (viaHealthline).
Almond butter contains more of the good fat and less of the bad fat, essentially.
Vitamin E, a valuable antioxidant, can help protect your cells from damage and degenerative disease, perHealthline.
Or add a teaspoon of this nut butter to smoothies to make a hearty version of your favorite blend.
Get creative and add it to staples in your diet!
