It’s all in the way you position yourself for a good night’s rest.
So while you may feel rested, your skin might be taking the brunt of it.
Luckily, there are a few things you could do to prevent this from turning into a larger issue.
The healthiest sleeping position
The key to counteracting this problem is adjusting the way your sleep.
But switching up your sleeping position is not easy.
It’s worth noting back sleepers do not get all the kudos, in some cases.
Consider the bang out of sheets you sleep on, too.
Swap out those old pillowcases that you’ve been relying on with ones made of silk (viaByrdie).
I you’re finding silk to be a bit too expensive, try satin or sateen.
Will your skincare routine help sleep wrinkles?
This isn’t quite a straightforward answer, but in some ways a skincare routine can address sleep wrinkles.
Like most issues, prevention is key, not solving after the fact.
