Sugar-free foods are particularly dangerous, because they sound like something that’s good for you.
After all, we’re supposed to keep oursugar intakein check, right?
If fat is removed, sugar is doubled.
If sugar is removed, fat content is increased or artificial preservatives are added."
In general, it’s best to remember that moderation is everything.
The Mayo Clinic also lists possible side effects fromconsuming too much sugar, including tooth decay and increased triglycerides.
