Plus, it’s essential in the release ofmelatonin, the hormone that facilitates deep, restful sleep.
For this reason, these baths are also helpful for recovering from workouts and muscle performance.
On top of the calming, anti-inflammatory effects, Epsom salt also aids in detoxification.
Perhaps the best part is the price.
Cheaper than anti-inflammatory and sleep aids, Epsom salt will cost you between $5-10 depending on the size.
Head to the drugstore and try it out!
