But the body has various mechanisms to help offset these moments, including simply closing your eyes.
When you shut your eyes, it immediately signals to the body that you’re safe.
Since your brain is like any other part of your body, it has a limited amount of energy.
With your eyes open, the body is constantly taking in your surroundings and staying on alert.
By shutting them for a few moments andbreathing deeply, you effectively can recharge,Psychology Todayexplains.
In fact, young children often close their eyes when they’re attempting to remember.
It seems as if this response is almost automatic, until we unlearn it.
To release tension, massages, baths, andother self-care toolscan be wonderfully helpful.
Close your eyes, conserve your energy, and come back to your center this holiday season.
