Furthermore, some believe that the benefits stem from acupressure’s ability to connect with the autonomic nervous system.
However, it’s possible for you to also use this technique on your own.
Depending on the issue, you could find the various points that correspond with the ailment you’re experiencing.
Breathe deeply and apply the pressure for a few minutes.
But if the area is sensitive to the touch, back off.
The benefits may accumulate over time, so you’re more likely to notice after the fact!
