Like lifting heavy iron, interval training must be allotted sufficient recovery time."
What’s so great about this form of exercise?
I’m so glad you asked.
That’s where HIIT training comes in perfectly.
As long as you get your pulse up quickly, you will see the benefits from HIIT."
When it comes to HIIT training, the workouts are short, sweet and to the point.
Boosts metabolism for hours
One of the benefits of interval training is the boost to our metabolism.
Talk about efficient workouts!"
This brings me to my next point about HIIT training.
One of my favorite exercises to do when I’m HIIT training is the burpee.
Talk about a total body burner!
As trainer and group fitness instructor, Jen Elliott, says, “HIIT training is my favorite!
I use it for my classes, training clients and online programs.
I can adapt my classes for a beginner and advanced participant and both still get an incredible workout.”
Because of the increased pressure demand of HIIT, the vessels actually get a workout as well."
Whatever your fitness level, don’t be afraid to get out there and HIIT it.
