Everyone’s heard ofcoconut oil, but have you ever heard of MCT oil?
Popular with those taking part inthe keto diet, it’s aweird ingredient often added to smoothiesand bulletproof coffee.
And, more importantly, what does it actually do?
According to registered dietitian Jessica Crandall, it has even been seen to reduce cardiovascular disease and Alzheimer’s.
In other words, it’s an alternative to coconut oil that many believe is a purer choice.
