The other eight hours, you’ve got the option to eat normally without worrying about calorie counting.
More research is required to figure out whether the 16:8 diet actually has a significant impact on weight loss.
However, research links it to increases in bad cholesterol (viaGood Housekeeping).
Intermittent fasting can also make you feel dizzy, nauseated, and weak.
“Fasting will take away that obstacle.”
Otherwise, simply eating better could help you get back on a healthier track.
