Do you have a favorite spice or herb?
For as long as I can remember, mine has been cinnamon.
(Clearly, there’s a reason that relationship didn’t work out.)
As it turns out, it may help!
It’ll still help!"
“It may reduce heavy bleeding during menses commonly associated with increased pain and cramping,” said Myra.
After learning about the anti-inflammatory benefits of cinnamon, this suddenly seemed so obvious!
Cinnamon may helpdefend againstsuch neurological disorders.
“This further reduces the negative effects of oxidative stress by stopping cells from morphing and self-destructing.”
That sounds like enough of a reason to start sprinkling cinnamon on everything!
Therefore, cinnamon can be used to help stabilize andreduce blood-sugar levels, and improve sensitivity to insulin.
Because of this, cinnamon can be particularly beneficial to those with diabetes.
In fact,a studyof 26 different spices showed that cinnamon had the highest antioxidant activity.
For years, I never paid attention to what I was buying when it came to cinnamon.
I always assumed it was all the same.
According toCinnamon Vogue, “Coumarin is a substance that can cause liver damage or complete failure.
While ceylon cinnamon may be a bit more expensive, it’s definitely worth the added cost!
