Even women whose cramping days are long behind them still remember how much their periods used to hurt.
What causes period cramps?
Each menstrual cycle, if your egg is not fertilized, your uterus will contract to shed its lining.
Who is at risk of experiencing period cramps?
Well, women, duh.
Specifically, though, young women.
How can you prevent period cramps?
Certain lifestyle modifications can lessen the possibility of your experiencing menstrual cramping, or at least lessen the pain.
How can you treat period cramps?
Herbal supplements including lavender, fennel, and ginger may also have some benefit.
How long will period cramping go on?
Forever, or so it seems, when you’re actually doubled up in pain.
