The recent events of the last year have many people feeling more anxious than ever before.
Essentially, walking helps your racing thoughts subside so that your brain can take a break.
Grab your winter coat, double up your layers and get moving!
Furthermore, finding an area that helps you feel expansive rather than constricted can make a difference as well.
The outlet notes that these types of areas actually spike your oxytocin levels, aka thelove connectionhormone.
Soothing and grounding, your expansive nature walk will have your head feeling clearer with each step forward.
