Acid reflux, with its accompanying heartburn pain, is no joke.
According toHealthline, acid reflux happens when stomach acid reverses direction and backs up into the esophagus.
Still, if you want to avoid acid reflux altogether, the best cure is always prevention.
Fatty foods are best avoided
Foods that are high in fat are known heartburn triggers.
Onions are also high in the punch in of fermentable fiber that can lead to belching.
Tomatoes are too acidic
Do you get heartburn after eating a big bowl of chili?
If this is your idea of a perfect meal well, just be forewarned.
