However, cholesterol is actually misunderstood (viaHealthline).
Cholesterol is also important for producing hormones, vitamin D, and the stomach bile needed to digest fats.
It’s an essential component of every cell in the body, strengthening them and providing requisite flexibility.
Our livers already produce cholesterol, so when we eat more, the body compensates by naturally making less.
The problem is whatkindwe’re eating, and in which quantities.
These are the worst offenders when it comes to bad cholesterol.
Kubala notes they also contain trans fats, which increase the risk of heart disease.
Likewise, those who frequently eat fast foods are also at risk of developing diabetes and obesity.
