Your kidneys are one of the hardest-working organs in your body.

What would you do without them?

Well, actually, you would die.

Woman with kidney pain

What’s more, any meat, processed or otherwise, is high in protein.

They recommend a more balanced diet in which fruits and vegetables play a prominent role.

Well, not in all cases.

Processed meats

Phosphorus, as well as potassium, is a mineral that struggling kidneys may not be able to eliminate.

Avocados

Whole wheat bread