That’s 18.1 percent of the population, or nearly 1 out of 5 of us.
She says that “just a few changes to your daily routine could make a significant difference.”
Take deep breaths
Marcum says that anxiety affects not only our minds butalso our bodies.
One quick trick she swears by for calming down is diaphragmatic breathing.
Repeat, focusing on each breath, until you start to feel less tense.
Instead, Marcum suggests activities such asmeditation,exercise,gardening, massage, or a hot bath.
If you qualify, you may be able to receive your meds for cheap or even free.
