Here are the very best essential oils you should invest in if you’re looking to improve your sleep.

Ultimately, they prepare the body for a restful sleep.

And Johnson also agrees, tellingGQthat chamomile has the power to “ease the tension of the day.”

Essential oils

In some cases, you may even need to dilute them.

Always follow the directions on the label and if you experience any irritation, discontinue use immediately.

Essential oils