When your brain readily creates more of these spindle waves, your body responds less strongly to noise.
The artificial sounds can help buffer any coming in from the window or your noisy neighbor.
Additionally, keep your bedroom temperature around65 degreesto get the deepest sleep possible, theSleep Foundationrecommends.
The key is to have a healthy sleep routine that supports your body’s ability to rest without disturbance.
Invest in a few items and notice the difference.
