In the last ten years or so, I’ve become increasingly interested in health and wellness.
As it turns out, though, there’s atonof conflicting information out there.
Some sayweight and healthare perfectly correlated, butothers don’t.
And let’s not even get started on the issue of what constitutes a healthy diet!
“Good nutrition assures the best possible environment for building strong, lustrous hair.”
(Forgive the pun.
“Your nails are a very good reflection of your health.
It’s also possible that those run-amok oral bacteria (bacteria gone wild?
Moreover, over 30 percent of normal weight individuals were cardio-metabolically unhealthy.”
Nowadays, physicians are leaning more towards waist circumference as a key health indicator,according toTIME.
So, bear with me on this one!
According to Dhar, there’s a wide range of “normal” bowel movements.
If you notice a prolonged change, that’s when you better closely monitor what’s happening.
Some symptoms to look out for include visible blood, continual constipation, or prolonged diarrhea.
This begs the question: why do social connections have such a profound impact on overall health?
So, having friends is good for you.
An often-overlooked sign: your tongue
Melanie St.
Ours encourages people to let their tongue readings guide them toward positive changes.
“Then, enjoy watching your tongue change in response to your new healthy habits!”
), one thing everyone can agree on is the importance of fruits, veggies, and healthy fats.
Furthermore, having normal vital signs is, well,vital.
By nurturing your mental and emotional well-being, you’re also improving your physical health.
To your health!
(Overhaul your diet!
Go to bed early!
Oh,and be sure to relax!)
