Breakfast is the most important meal of the day, but only if you do it right.
you might supercharge your morning with a superfood or feel like you’re running on empty.
The choice is up to you.
Here are 10 food tips that every healthy person knows will prepare them to seize the day.
If that sounds like your morning routine,science would like a word with you.
Why go with green?
Because we’re talking about a vegetable-based smoothie.
It’s a win-win!
On top of helping control hunger through high fiber content, oatmeal is naturally gluten-free.
To begin, it’s just plain packed with nutrients.
The calcium Greek yogurt contains has been shown to help with weight loss, too.
Tea can also help your immune system, as well as help strengthen your teeth and bones.
And the cherry on top?
It’s as easy as adding a spoonful to your smoothie or oatmeal.
Wheat germ, the ultimate superfood
Dr. Oz believes in wheat germ, and so should you.
It’s nutrient-dense, filled with energy-providing B vitamins and fiber.
It can help lower cholesterol thanks to its omega-3 fatty acids and phytosterols.
The word superfood was invented for wheat germ.
